Vitamin E – Sources, Benefits And Precautions

Like vitamins B3, vitamin B6, and vitamin C, Vitamin E is also an essential component required by the body. This biological nutrient has many health-related benefits. Scientifically speaking, vitamin E is a fat-soluble nutrient that includes tocotrienols and tocopherols (essential components in biology). Although deficiency of this vitamin is rare and found in very few people, it can cause several digestive problems related to fats.

Vitamin E

What is Vitamin E?

Do you also hear Vitamin E in your daily life and don’t know the exact use of this vitamin and its importance in life? Well, this article will clear up all confusion.

Vitamin E is a vital naturally occurring anti-oxidant in a variety of fruits. It is a well-known vitamin that is involved in many body processes. A lot of people use this vitamin to deal with its deficiency. People dealing with some diseases may require more vitamin E.


It plays a vital role in our body. Its anti-oxidant effects are prominent in protecting our body cells from oxidative damage by neutralizing harmful chemicals. Some of its well-known benefits are

⦁ It may improve antioxidant defenses and reduce stress.
Oxidative stress is dangerous to our bodies. It occurs when our body faces an imbalance between antioxidant defense and the accumulation of reactive oxygen species. This condition can increase the risk of cellular damage.

As described earlier, vitamin-E is a good antioxidant that combats the reactive species and normally downs its harmful effect. In this way, it reduces the severe stress condition. Dietary supplements of this vitamin can also protect the body from oxidative stress markers.

⦁ Improves overall heart health
High blood pressure and lipid content can cause severe heart problems. The most common cause of heart-related issues is the excess usage of cholesterol. It blocks the arteries and troubles the pumping of blood.

Research has recommended vitamin E to protect the heart from getting disturbed by such diseases. Along with vitamin E, healthy food is responsible for maintaining good health.

Some studies have shown that vitamin E and Omega-3 may decrease high LDL levels in the body with metabolic disorders.

⦁ Skin and hair benefits

Supplements of this vitamin are helpful for several skin disorders, such as eczema. Its oil also makes skin and hair shiny when applied directly. However, there is insufficient research on the skin-related benefit of this vitamin.

⦁ Improves lung function

Science studies have shown that vitamin E can improve the lungs when taken orally. It also improves asthma in children and adults.

⦁ Improves liver
Antioxidant properties of vitamin E helps the liver to flush out toxic substance. In this way, it reduces the risk of liver and kidney damage.

Warnings and Precautions

It is better to see a doctor before using supplements. After that, you should follow all the directions mentioned on the packaging to avoid any side effects. Before getting a doctor’s prescription, tell your every health condition to your doctor.

You should be more careful if you have certain medical conditions like
⦁ Hemophilia
⦁ Anemia
⦁ Vitamin K deficiency
⦁ Diabetes
⦁ Cancer
⦁ Excess alcohol consumption

If you are pregnant or trying to conceive a baby, it is crucial to see a doctor before including vitamin supplements in your diet. It is safe to take the recommended amount of vitamin E as prescribed. If you breastfeed, try not to use it without asking your doctor.


You can directly take vitamin E from the foods that naturally produce it. These foods include avocado, nuts, beans, and many more, as described earlier.

The alternative way to take this vitamin is by using supplements. There are supplements available in the market which may fulfill the requirements of this vitamin. however, a doctor’s prescription is necessary. It is not safe to use it longer than recommended.

What happens when you don’t follow the instructions?

Sometimes, you can forget that you have to take supplements or you overdose on them. Such situations usually occur due to a lack of concentration. However, if this ever happens, the best solution is to get into the scheduled dose again.

Missing a dose is not a big problem. If you ever forget to take a supplement, take it as soon as you remember..

Side effects

Vitamin E is best known for its several health benefits. However, sometimes it can also have some side effects, which is not rare, but it is safe to have a proper check-up before using supplements.

Some side effects include:
⦁ Feeling tired or lazy
⦁ Headaches
⦁ Insomnia: or
⦁ Nausea

Vitamin E is a natural antioxidant occurring naturally in food. It has many health benefits which can help our body to perform efficiently. We can also take it in the form of supplements. Everyone must include this vitamin as an essential nutrient in their diet.