Seasonal Allergies – Prevention And Cure

Seasonal Allergies

Seasonal allergies like sneezing, coughing, watery eyes, and flu are very common among people. If you are also one of the millions who always get seasonal allergies with changing seasons at a certain time of year, you must think to get rid of those allergies.

Seasonal allergies are closely linked with the spring when the number of pollen counts is high, but you can also struggle with the same allergies in summer and fall too. Seasonal allergies in seasons other than spring are more likely to occur due to the allergies blown through the air.

Fortunately, there are several ways through which you can control your allergies. This article covers the most possible way to cure your seasonal allergies.

Symptoms of seasonal allergies

Other names for seasonal allergies are hay fever or allergic rhinitis, which occurs when your body responds to environmental stimuli. Several stimuli that can cause them are found seasonally, like tree pollen in spring. There are several symptoms from which we can diagnose allergies.

These symptoms include
⦁ Itchy nose, eyes, or skin
⦁ Stuffy nose
⦁ Runny nose and eyes
⦁ Coughing
⦁ Sore throat
⦁ Headaches and feeling tired

Prevention And Cure Of Seasonal Allergies

All the symptoms of seasonal allergies can make you feel devastated. You might try to get rid of them as soon as possible. Luckily there are several measures that you can take to control them and cure them. Let’s dig into the details of curing them.

⦁ Understand the cause and avoid the trigger
To treat any disease or allergy, it is important to recognize its cause. So, you should avoid those things which can trigger severe allergies. The most important thing you can do is limit your outdoor exposure to protect yourself from pollen and environmental pollution, which is the main cause of seasonal allergies. Also, never forget to wear a mask.

⦁ Use an air purifier
There is a chance that there are some causative agents at your home that can provoke the allergy. To reduce their effect, it is beneficial to use an air purifier that purifies the air and protects you from allergies. These filters are well-known apparatuses to remove most of the dirt and common particles like pollen, mold, and pet danger.

Some people also use humidifiers that can make the nostrils less prone to allergens and irritants, but it is not always safe to use them. So it is better to prescribe from your doctor first.

⦁ Use over-the-counter medications
It is important to take precaution and safety measures to get rid of allergies. In that case, it is crucial to use over-the-counter medicines even before the start of any allergy or disease. This step keeps all causative agents of allergies at a distance and improves overall health.

⦁ Rinse sinuses
When you rinse your sinuses, it clears all the allergens and irritants from your nose and throat, reducing the chances of getting allergies. Use a saline solution from the pharmacy to clean it. Try not to use water when practicing the sinus rinse.

⦁ Shower before the bed
Even with several precautions and safety measures, you can fall prey to different allergens as you move out throughout the day. During the season, when chances of getting allergies are at their peak it is important to shower before bed. By doing this, you can get rid of all dust particles, pollens, moulds, and spores that can cause allergies. This practice also makes sure that you are not exposed to any of the causative agents while you are asleep.

When to see a doctor

Seasonal allergies are very common for many people. However, several effective treatments are available. These allergies are curable and are not very intense. But if these allergies do not go on their own after some time, try to talk to your doctor or healthcare provider. By the time you suffer any unbearable throat pain or facial swelling, see a doctor as soon as possible to avoid any risks.


Seasonal allergies can happen in several seasons which are annoying and frustrating. Finding a proper precaution plan and acting upon it is the best thing you can do to protect yourself. You can also talk to your healthcare provider to get the best medication plan to reduce the symptoms of seasonal allergies and thus the chances of them.