Iron Deficiency Anemia In Women: Symptoms, Causes, and Treatments

Iron deficiency anemia is a widespread health problem. A lot of people face it all around the world.

An iron deficiency anemia in women can cause numerous health problems, which can cause more complications and increases the risk of other diseases in women.

This article tells everything you need to know about iron deficiency in women. Let’s get started.

What is iron deficiency anemia?


Iron is an essential nutrient needed by all types of life on this earth.

It is responsible for the proper production of red blood cells, which improves the immune system, muscle strength, body metabolism, and mental functions.

The main role of iron is found in red blood cells where it makes a special protein called “Haemoglobin”, an oxygen-carrying protein, essential to living.

Our body does not prepare iron naturally, so we should take it from food. Some supplements also provide the benefits of iron. However, it is important to have an adequate amount of iron in the body.

In medical terms, iron deficiency is known as “Anemia”. Iron deficiency can make you feel tired and low.

Iron deficiency anemia diagnosis

Some common signs of low level of iron in the body include

Causes of iron deficiency anemia

Iron Deficiency Anemia

Numerous factors can trigger iron deficiency in women, but a few main causes of this deficiency are:

Poor food intake

Our diet is the main source of iron in our bodies. When we consume food that lacks iron, our bodies start becoming weak.

People who are at large risk to fall prey to anemia are children. Females who have a menstrual cycle, pregnant females, and breastfeeding women can also face iron deficiency.

So, it is important to eat iron-rich food to reduce the chances of anemia.

Trouble absorbing iron

Iron is absorbed by our body to perform activities. Numerous parts of the stomach perform the absorbing activity to receive the nutritional benefits of any mineral.

Certain health conditions can affect the iron-absorbing ability of the stomach such as Coeliac Disease. These health conditions can affect the absorption of iron, making our body lack this mineral.

Blood loss

Iron is the main constituent of our blood. Whenever you lose blood due to any injury, or some other reason, it means that you have lost iron too. Excess loss is caused by some health conditions, such as heavy blood flow during periods, bleeding in the bowel or stomach, losing blood during any surgery or injury, and giving blood too regularly.

Iron deficiency anemia treatments

First of all, make a proper visit to your doctor to understand the root cause of its deficiency. Then according to the cause, your doctor will suggest the proper medication for anemia.

The second step in maintaining the iron amount is to bring back the iron to normal. This can be done in numerous ways and techniques.

Your doctor can suggest you the following ways to meet the iron requirement:

If you start consuming iron supplements, you will have to use them for numerous months to get the proper result. Moreover, it is essential to have a proper conversation with the doctor to understand what you need and what you don’t.

Do not try to interfere with the doctor’s prescription and try to eat what is recommended by the experts for good results.

Can we prevent iron deficiency anemia?

It is essential to maintain the required amount of nutrients in the body. We can also maintain the amount of iron by consuming the right food and taking the recommended supplements.

It is crucial to understand your body’s needs so that you can help your body to perform its activities more efficiently.


Iron deficiency anemia is a common problem in every other person. Women and children are more likely to get it because of poor food intake and some other factors.

A severe deficiency of iron can lead to Anemia which is a serious medical condition. You can feel exhausted and frustrated due to anemia. However, doctors and physicians suggest the best method to treat its deficiency. So, do not forget to consult a doctor before starting the treatment.