How Much Water Should I Drink A Day
Water is the most essential component of the human body. Our body comprises almost 60% water.
It is necessary to consume almost 3 liters of water daily. You can also take 8-12 glasses of 8-ounce (237 ml) water. No specific research tells the amount of water intake; however, staying hydrated is important.
There are a lot of health benefits related to water intake. Drinking enough amount of water can change our health from drastic to amazing.
Here are some common benefits of drinking enough water.
⦁ Helps in boosting physical performance
Plenty of water is important for better physical performance. This is essential, particularly during high-intensity workouts.
Dehydration can cause a noticeable effect on the body. You can feel nauseous and fatigued even if you lose 2% of the water from your body. However, it is very common for athletes to lose nearly 6-10% of their water through sweating.
This dehydration can cause several problems in physical performance, such as altered body temperature, and increased fatigue, and you may also feel a noticeable loss of motivation and self-esteem.
Optimum hydration protects the body from several damages and health-related hazards. It is also well-known for reducing stress during hard workouts.
It is not wrong if we know that 80% of our total muscle weight comprises water. If you keep sweating through exercise, then never forget to meet your water requirements.
⦁ Prevents hangovers
Hangovers mean uncomfortable feelings experienced after excessive alcohol drinking.
One can lose control after consuming a large quantity of alcohol. Also, alcohol is a diuretic that makes you lose your water through urine.
Consequently, drinking alcohol can make you dehydrated, but dehydration is not the main reason for hangovers. It is responsible for causing thirst, Headaches, and dry mouth.
The better way to minimize the hangover is to drink water in-between drinks. Moreover, do not forget to drink a large glass of water before going to the bed.
⦁ Help in weight loss
Excess weight and obesity are rising disorders in every country. Water plays a vital role in maintaining several health-related problems. It is also helpful in losing weight.
Drinking plenty of water daily can help you lose stubborn weight by removing toxins.
Water also boosts our metabolic rate helping the reactions to occur more efficiently and rapidly. It also increases satiety. An increased metabolic rate burns more calories on daily basis.
According to A 2013 study, numerous over-weighted women drank extra 16.9 ounces (500 mL) of water three times a day. There was a noticeable reduction in body weight and body fat.
The timing of drinking water is important. Water works efficiently when you consume it half an hour before any meals.
⦁ Relieve constipation
Constipation is a common disorder that’s related to inadequate bowel movements and the difficult passing of stool out of the body.
Increased fluid intake can help to relieve this situation. Low water intake is a prominent cause of constipation in younger and older people. Proper hydration is the best medicine for it.
Mineral water helps a lot in decreasing constipation, as it is full of essential nutrients, such as sodium and magnesium. These nutrients help in frequent bowel movements, making it easy for the stool to pass.
⦁ Improves energy level and Brain functioning
Hydration and plenty of fluids significantly affect our brain’s performance.
Research has shown that even a little dehydration of 1-3% of body fluids can affect brain function. It also affects mood and concentration.
Dehydration can also affect the proper functioning of the body by making it weak and making the person feel more fatigued and anxious. It also increases the chances of depression in people who are dealing with mental illness.
⦁ Helps in treating kidney stones
Most of the stones are formed as a result of the deposition of crystals in the urinary system. The most common stones are those formed in the kidneys.
There is limited research on the effect of hydration on kidney stones.
However, high liquid content can help in diluting the mineral concentration making it easier to pass out of the body via urine. It also reduces the risk of new stone formation.
The bottom line
Dehydration can affect the proper working of the brain and body.
To live a healthy life, it is crucial to drink plenty of water as it is the best you can do for yourself. Moreover, drinking enough amount of water can solve most health-related issues.