Fat Burners – Do they actually work?

Fat Burners

Obesity is one of the most common problems of every 8 out of 10 people. It is continuously increasing due to poor food intake and bad lifestyle. However, people are now becoming more careful about their health. Everyone is trying to keep their weight balanced, and obese people are struggling to lose their extra fat. Fat loss has now become one of the most important goals for health and fitness. However, this goal needs a lot of effort and patience which is not attained by everyone easily.

Along with exercise, It is necessary to take portioned meals. To increase the possibility of fat loss, scientists have been working for decades to create such drugs and supplements that can reduce fat. Consequently, many health organizations and companies have made supplements that can help to reduce the excess body fat.

Fat-burning supplements are very common in this era; however, one may wonder if they work. Well, this article explains everything you need to know about these burners.

What Is A Fat burner?

Nowadays, you can find various types of supplements which you can use to meet your fat loss goals. A very common and being sold like hot cake is Fat burning supplement. These supplements are specially designed to increase the chances of fat loss.

As the name says, fat burners are a special type of supplement that contains substances that are useful to cut off the extra fat from the body. such supplements also reduces appetite and increases fat burning process. These pills work to increase the fat-burning process and reduce weight.

There are various type of fat burners available in online and offline market. These include thermogenic, energy-boosting fat burners, and appetite-reducing pills.

How Do Fat Burners Work?

The main function of a fat burner is to regulate two metabolic processes which include Thermogenesis and Lipolysis.

Thermogenesis and Effects of fat burner

Thermogenesis is a metabolic reaction that tends to raise the body temperature. It also increases the heat content of the body.

Many key factors can enhance the process of thermogenesis. This includes diet, exercise and workouts, and environment. In this process, a huge amount of energy is consumed. Fat burners are helpful in thermogenesis because many components of pills enhance this metabolic process.


Another process well known for fat burning is called Lipolysis, a process involving the breakdown of stored fat contents of the body. Lipolysis also provides energy to the body.
The activity of fat burners requires a massive amount of energy which is provided by the process of lipolysis when fat contents break down.

Are fat burners safe to use?

Fat burners are new in the health and medical field, so thorough research has not been done on these pills. These supplements are not even regulated by the Food and Drug Administration like other supplements are.

FDA assures that the approved supplements are safe to use. However, some do not have any FDA approval and are circulating the market as a new trend. Fat burners are also one of those supplements without FDA approval. Such pills can have diverse side effects.

The manufacturer of non-regulated supplements is adding whatever component they want despite analyzing them if these are safe to use.

Fat burner supplements also have some hazards: they can be harmful drugs for pregnant, and breastfeeding ladies, or people with such health conditions.

Also, it is important to know that supplements can affect the sleep-wake cycle causing disturbances in daily routine.

Some active ingredients of Fat Burners

The effectiveness of these supplements is dependent on the ingredients they use. In this section, we will try to explain the most common ingredients of Fat burners.

⦁ Caffeine


Caffeine is a commonly used drug in food and drinks. This substance has several antioxidants and provides energy to the body which boosts the body to do any workout properly.

⦁ Chromium


Chromium is a naturally occurring substance in the body. This mineral is effective in regulating sugar metabolism in the body. It also has some importance in suppressing the appetite. Hence, it is commonly used as an effective ingredient.

⦁ Green tea extract

green tea

ETG (green tea extract) is a concentrated form of green tea. It is high in caffeine and polyphenol epigallocatechin gallate. These both can burn fat.

Do Fat burners burn fat or is it just a myth?

According to science, the research has given mixed information on the working of fat burners. Some researchers claim that it is not very potent in reducing fat. However, some claim it to be very effective to burn fat.

There is more research claiming it to be useful because of its active ingredients which reduce fat and suppress the appetite.

However, more research and studies should be done regarding the action of fat burners.

Bottom line
Fat burner supplements have proved to be very useful for a lot of people. It has many active ingredients which reduce fat and provide energy. So if you want to lose stubborn weight real quick, then fat burners are a good option, but you must keep your activity level high with good enough sleep to make it all work for you

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