Cholesterol – Everything That You Must Know About Cholesterol

Today, it is very common for everything and every topic to have pros and cons. Cholesterol is one of the trendsetters of pros and cons. That is because, like several other topics, cholesterol also has two slides of stories. one positive and the other negative.

Cholesterol is known as the most well-known nutrient villain which can destroy the health of a person who is overconsuming it. On the other hand, cholesterol is also considered a crucial component for numerous health diets such as keto and paleo.

You may think about what cholesterol is and how it affects our health. Well, this article and everything about it will help you understand both sides of the story of cholesterol.

What is cholesterol?
Cholesterol is an important essential nutrient in the fats and lipids category. It is crucial in several body functions and metabolisms. We can’t live without it since it is part of every cell of our body.

Our body naturally makes it in our liver and it is also available in food items such as oil, meat, eggs, and many more. While our body needs it to work efficiently, too many wrong types of cholesterol can also play a vital role in destroying our body causing several health-related diseases.

Understanding of good and bad cholesterol


Coronary artery diseases caused by high intake of bad cholesterol is the leading cause of death worldwide. So, it is essential to have a piece of proper information about good and bad cholesterol.

What is good cholesterol?

As described earlier, cholesterol is needed in every body cell for proper working, so it is an essential component and we cannot live without it. It helps in maintaining our cell membrane and stabilizing it. It is also well-known for producing body hormones, and vitamin D.

Good cholesterol is also known as High-density lipoprotein or HDL. This good cholesterol takes the unnecessary cholesterol away from the body and brings it to the liver which neutralizes its effects.

What is bad cholesterol?
Cholesterol can be harmful because in some cases, it is responsible for forming plaque that can cling to the wall of arteries and block
It. This can cause several health diseases and a heart condition known as Coronary Artery Disease (CAD), in which the formed plaque blocks the passage of blood from arteries.

The bad cholesterol is called Low-Density Lipoprotein or LDL which leads to a deadly disease. Here are some reasons describe that why LDL is known as bad cholesterol:

⦁ LDL plaque can rupture the arteries which affect the heart’s healing process
⦁ It causes a block in the flow of oxygen thus leading to a lack of oxygen in the body.
⦁ Is a major cause of heart attack
⦁ It can block the arteries of the legs causing pain and cramps in the leg, a condition known as Peripheral Artery Disease.
Proper check and balance of cholesterol numbers
There are normally zero signs and symptoms of having deadly LDL which can trigger you to check your cholesterol count. However, it is important to have a proper test for cholesterol numbers to stay safe from its health hazards. A common test known as Lipid profile is important to check it. So that you can protect yourself from the high content of bad cholesterol, thus preventing coronary diseases.

Improve nutrition

Food and nutrition play an essential role in maintaining the body and heart health. Taking the proper amount of nutrients is important which can be done by including natural food in the diet.

Food like fruits, vegetables, appropriate amounts of dishes, and meat, eggs, or other products can provide the body with every nutrient. However, it is necessary to avoid eating high-cholesterol food, packaged, or processed food. Such foods decrease the risk of heart disease.

Having high content of HDL and low content of LDL in the body reduces the risk of heart disease and maintains overall health. Targeting your body with natural supplements can help you achieve a balanced cholesterol level in the body.

Cholesterol is an important component of the body and it is involved in several activities. However, high levels of bad cholesterol can damage health and also promote numerous diseases. So, it is vital to get a proper checkup of cholesterol number to maintain its amount as per requirement. Good nutrition also plays a crucial role in maintaining overall health.